Maintaining healthy teeth requires taking proper care on a daily basis. It's important to pay extra attention to what you are eating during the holidays, a time when people mostly consume foods high in sugar.
Here are 5 tips to maintain healthy teeth during the holidays:
1. Don't Bite Hard Substances
You shouldn't bite down on nuts or other hard foods since it can damage your teeth and gums. People who bite on hard substances can crack their teeth, which can be very painful. Try not to apply too much pressure on your teeth and jaws.
[Also Read: 4 Tips to Pull a Loose Tooth Fast and Painlessly
2. Avoid Chewy Foods
Sticky substances can damage teeth by sticking to tooth enamel, leading to tooth decay. Be aware that caramel and taffy can also pull fillings apart. When the enamel on teeth is damaged it can also lead to sensitive teeth.
3. Open Packages Properly
Never resort to using your teeth to open packages or bottles, since you run the risk of cracking your teeth. In a worst-case scenario, you might even need a root canal. So to maintain healthy teeth, use proper tools such as a bottle opener. When in doubt, read the instructions on how to open the package.
4. Don't Chew Ice or Hard Candy
It's also possible to crack or chip your teeth if you chew ice or hard candy. Hard candies contain a high degree of sugar, which is linked to tooth decay and other health problems. It's particularly important to avoid biting on ice as well, especially if you have sensitive teeth.
[Also Read: What Causes Bad Breath and How You Can Prevent It]
5. Relax and Reduce Nervous Habits
Biting your nails or grinding your teeth can lead to sensitive teeth, jaw aches and facial pain. Paying attention and consciously deciding to stop causing these problems is the best way to quit nervous habits.
This holiday season; make sure you are following these 5 steps to ensure that your teeth are healthy and at their best.