How to Eat with Dental Braces in the First Week

How to Eat with Dental Braces in the First Week

Dental braces are wire-based appliances, used to straighten, align, and position your teeth for improving your bite and dental aesthetic. Many people get concerned about whether getting braces will cause them any discomfort or pain. You may experience slight soreness and discomfort initially, but you feel normal once you get adapted to them.

Read more to learn about eating with dental braces in the first week.

Your First Week in Braces

The adhesive used to attach the dental braces on your teeth dries quickly but will require a day to set completely. Make sure to only eat foods that are suggested by your dentist for the first few days. Your dentist will recommend over-the-counter medicines and ointments to ease the irritation and discomfort from braces on the inner cheeks and lips. After 5 to 7 days, most inconvenience associated with your braces will disappear and eating with braces will be more comfortable.

How to Alleviate Discomfort When Wearing Braces

It is difficult to anticipate when braces will feel completely normal and comfortable because the adjustment time may vary for everyone.

  • You may experience a strange feeling once your braces are fitted, which is typical for every patient and will disappear once you completely adapt to braces.
  • You may feel irritation on your lips and inner cheeks which can be alleviated by applying a piece of dental wax around a bracket.
  • The front teeth are usually sensitive to pressure, and patients may experience slight soreness on them during the first eight hours of the placement of the braces.
  • If required, you can use over-the-counter pain medications to ease your pain or discomfort.

Tips for Eating with Dental Braces

Consider these tips for eating with dental braces in the first week:

  • Chew foods slowly and thoroughly and make sure to cut them into small pieces before eating.
  • Start with soft foods such as seedless bread, pasta, yogurt, boiled vegetables, thin soups, and pudding.
  • You should avoid fibrous foods if you have a palate expander.
  • You should not chew or bite down on things such as nuts, and seeds, as they can stick on your brackets and break them.
  • You can consume ice cream or frozen yogurt, or cold beverages to ease the pain resulting from your braces.
  • Apply dental wax on your brackets if you are unable to eat because of mouth sores.

Here are some of the healthy foods that you can eat with your dental braces in the first week:

1. Yogurt

Foods with Dental Braces

You can enjoy yogurt as a great alternative food as it requires no chewing. Yogurt is available in many different flavors, so you can choose the one that best fits your taste. Just make sure to brush your teeth after eating yogurt as it has a higher sugar content, which can promote plaque and cavities.

2. Snacks

Foods with Dental Braces

With braces, you may find it difficult to consume a snack that you usually eat. You can try eating soft fruits such as bananas, grapes, and blueberries. Flavored pudding that is low in sugar can also be a good dish to satisfy your urge for a snack. Soft walnuts and small cheese crackers are another option to eat, but make sure to keep them in your mouth for a while before chewing to make them softer.

3. Whole Grains

Foods with Dental Braces

Whole grains are easy to chew. You can eat pasta, soft cooked rice, and warm tortillas during the first week with your new braces. They provide fiber, iron, and many other important nutrients that are required by our body. However, you should avoid eating unground whole grains or hard-crusted bread because they may get stuck in your braces.

4. Fish

Foods with Dental Braces

You can easily eat fresh fish like tuna and salmon, which does not cause any harm to your newly fitted braces.

5. Soups

Foods with Dental Braces

Soups are perfect for the days when your teeth can’t handle much chewing. This makes them an ideal food for your new braces and aching mouth. There are many varieties of soups, so you can select according to your taste preference. Soups contain gelatin, minerals, and collagen, which help build strong teeth and jawbones as well as increase their healing rate.

6. Mashed Potatoes

Foods with Dental Braces

Mashed potatoes are the perfect food that can be eaten with your braces on. There are many mashed potato recipes that are simple to cook. You can mix mashed potatoes with butter, salt, sour cream, or pepper for extra flavor. One of the best things about them is that you can eat them with your new braces in the first week.

7. Vegetables

Foods with Dental Braces

 It might be too hard to eat raw vegetables with braces. Chewing or munching uncooked veggies like broccoli, carrots, and cauliflower may damage the braces. You can make the vegetables softer by boiling, steaming, or baking them.

8. Meat

Foods with Dental Braces

Fibers in the meat make it harder to chew. Select tender pieces of meat and cut them into small bite-sized pieces so that you can easily eat them. Also, make sure to remove any bones from the meat before eating.

9. Smoothies

Foods with Dental Braces

Smoothies are the best foods for your first week with braces. You can make different kinds of smoothies with various types of vegetables, fruits, milk, and liquids. Smoothies can create a numbing sensation and decrease the swelling in your gums and teeth caused due to newly fitted braces.

10. Sweet Potatoes

Foods with Dental Braces

If you are looking for a more substantial food to eat while you have new braces, sweet potatoes are your best option. You can bake, mash, fry, or steam them. They don’t hurt your teeth nor make your jaws sore while you eat.

11. Eggs

Foods with Dental Braces

You can eat scrambled eggs as they are easy to bite and chew because of their soft and mushy texture. Also, eggs are a good source of calcium, phosphorus, and vitamin D, which help to make jawbones healthy and strong.

12. Ice Cream

Foods with Dental Braces

Ice cream is an ideal choice if you are wearing new braces. Ice cream can relieve the inflammation and also help numb the pain that is common during the first week of wearing braces. However, you need to be careful while eating ice cream. Make sure to avoid ice cream containing nuts or hard candy as it may damage your braces.

Ready to get dental braces in Ames, IA? Contact us today to schedule an appointment to learn how Invisalign braces can improve both your smile and quality of life!

Related Article: 7 Amazing Benefits You Can Get from Cosmetic Dentistry

Ready to get invisalign braces in Ames, IA? Contact us today to schedule an appointment to learn how braces can improve both your smile and your quality of life!


Campustown Dental

Campustown Dental, located in Ames, Iowa is a family dental care center committed to restoring and enhancing the healthy smile of you and your family. Our highly skilled dental team is dedicated to delivering the most comprehensive and affordable dental care accessible in the most comfortable surroundings.

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