COVID -19 Outbreak: Why It Is Important to Keep Your Teeth Healthy

COVID -19 Outbreak: Why It Is Important to Keep Your Teeth Healthy

Even though keeping good dental hygiene might not be your priority in the middle of the COVID-19 pandemic, it is essential to do so because most dental offices are closed for routine treatments during the COVID-19 outbreak. So if you develop a painful cavity, consulting a dentist might be very difficult. 

Here are some important oral care tips recommended by dentists that everyone should follow to keep their teeth healthy during the COVID-19 outbreak.

The most important advice from dentists on how to follow proper dental hygiene is by regularly brushing and flossing your teeth so that you can prevent tooth decay.

  • Brush and Floss Regularly

    The most important advice from dentists on how to follow proper dental hygiene is by regularly brushing and flossing your teeth so that you can prevent tooth decay.

  • Use an Electric Toothbrush

    Brushing your teeth regularly by using an electric toothbrush for about two minutes is found to improve oral hygiene. This is crucial when you aren’t seeing your dentist for checkups and cleanings. 

  • Use a Non-Alcohol-Based Mouthwash

    Rinsing your mouth twice a day with non-alcohol-based mouthwash can help reduce plaque buildup and prevent inflammation of the gums. Make sure to avoid alcohol-based mouthwashes as they can significantly disrupt the health of the oral microbiome.

  • Use Hydroxyapatite Toothpaste

    Dentists recommend using hydroxyapatite toothpaste because it is found to rebuild tooth enamel effectively. 

  • Follow a Balanced Diet

    When it comes to maintaining good oral health, having a balanced diet also plays an important role. Make sure to avoid excessive snacking to combat the stress of self-quarantining. Avoid overindulging in hard foods that can damage fillings or crack a tooth, such as a peanut brittle, popcorn, and sticky candy. Also, avoid starchy foods and beverages that lead to the formation of excessive acid in your mouth as they can slowly dissolve the surfaces on your teeth.

  • Drink Plenty of Water

    Keep yourself well hydrated as water will help wash away food particles sticking to your teeth and reduce the chances of tooth decay.

  • Avoid Smoking and Drinking

    Smoking obstructs the blood supply to your gums and makes your gums prone to infections. Similarly, alcohol is found to dry out the cells in your gums and cheeks. Therefore, it is best to avoid smoking and drinking.

  • Don’t Indulge in Bad Oral Habits

    Some people have habits such as chewing pen caps or fingernails as a means to manage their stress. Make sure to avoid these as it can damage your teeth.

  • Keep Your Toothbrush Clean and Away From Commodes

    Disinfect and take good care of your toothbrush if you suspect that COVID-19 is present in your home. Also, always keep your brushes, floss, picks, and tongue cleaners covered. 

  • Keep Your Gums Healthy 

    The immune response in your body is closely related to the health of your gums. Therefore, during a pandemic, optimize your immune system by maintaining healthy gums.

If you follow these oral care tips regularly, you will be able to have healthy gums and teeth even after the COVID-19 pandemic.

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Campustown Dental

Campustown Dental, located in Ames, Iowa is a family dental care center committed to restoring and enhancing the healthy smile of you and your family. Our highly skilled dental team is dedicated to delivering the most comprehensive and affordable dental care accessible in the most comfortable surroundings.

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