7 Dental Hygiene Tips for Adults
Good dental hygiene simply involves taking care of your teeth and gums so that they last for a very long time. You only get one set of permanent teeth, so taking care of them properly is essential.
Here are a few of the best dental hygiene tips for adults:
- Brush your teeth twice a day
This makes sure bacteria isn't allowed to remain on your teeth for longer than a few hours. It removes food particles and helps to keep your breath fresh and clean all day long. Brush in the morning and in the evening before going to bed.
- Floss your teeth every day
Like brushing, flossing helps to remove food particles that get stuck between the teeth. It will actually remove some particles that brushing may miss. Flossing at least once a day is recommended.
- Don't brush your teeth too fast
Brushing too fast means that you could miss areas, leaving behind debris that could eventually start to attack the enamel of your teeth. Use the proper brushing technique.
- Don't brush too hard
Brushing your teeth too aggressively can damage the sensitive enamel. Smooth, gentle strokes will do the trick and keep your teeth shiny and white.
- Use the right toothbrush
Use a brush with medium to soft bristles. Bristles that are too hard can damage your enamel and irritate your gums. Bristles that are too soft may not be strong enough to get rid of the debris that is stuck on your teeth.
- Use mouthwash that is approved by the American Dental Association
When you can't brush, use mouthwash after meals to rinse away debris and help to control bacteria. If you don't have mouthwash, use warm water.
- Visit your dentist regularly
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The most beneficial thing you can do to protect your teeth is to visit your dentist once a year. They will help you identify potential problem areas and will give you several dental hygiene tips on what you need to be doing to protect your teeth between visits.